Exercise Benefits in Pregnancy

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What parents are discussing...

What type of exercises can be done during pregnancy? When should the pregnancy exercises be done? What are the benefits of exercising during pregnancy?

Teeya

I am in my second trimester and having severe back ache. I do not want to have painkillers as these can affect the baby. Are there an y exercises that can ease back ache? ...

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Gautam

Backache in pregnancy is a common problem that most women face.To prevent the backache, you have to develop strong abdominal muscles. Specific back exercises that strengthen the back muscles can be do...

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Saadhika

Exercising during pregnancy has many benefits. I have exercised all throughout my pregnancy and am amazed with the results. It prevents cramps and aches associated with pregnancy. It also helps to los...

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